The Importance of Sleep

The Importance of Sleep

 Rest is one of the five basic needs for human beings to function properly. Food, water, shelter, clean air, and sleep. It impacts every fiber of our mental, physical, emotional, and spiritual existence. To live a healthier, happier life, we must get proper rest. We must make getting proper sleep a priority in our lives so we can feel our best, do our best, be our best, and give our best.

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Protein Powder: Healthy or Hype?

Protein Powder: Healthy or Hype?

The allure of a quick and convenient source of protein has made protein powder a popular addition to many diets. However, it’s important to remember that protein powder does not replace a healthy diet and exercise routine and there are potential hazards associated with consuming synthetic sources of protein.  

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Separating fact from hype when it comes to gut health

Separating fact from hype when it comes to gut health

Physicians need copious amounts of scientific evidence before adopting new treatments, and they need to disregard the buzz of promotion. The fairly recent focus on "gut health," despite that unlovely label, has earned its attention. But there's more to consider.

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WellcomeMD Founder and CEO, Linda Nash, Interview with Authority Magazine

WellcomeMD Founder and CEO, Linda Nash, Interview with Authority Magazine

Linda Nash of WellcomeMD: Five Things You Need To Create a Successful Startup

An Interview with Tyler Gallagher

“Celebrate the small wins, because in a startup something is always going wrong or always going off the rails. You have to take the time to say, “well we didn’t get that account, but look at this account we did get, or look at this positive review.”

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